You might be wondering what causes stress at college. We have two articles all about stress and stress management at UPIKE but what causes stress for college? You might be thinking about what other things can be stressful and how can you fix these things that you can be worried about. In this article we will be discussing the base facts on what causes stress at college.
First we need to know what is stress defined as? Stress is defined by Oxford Languages as, "2. a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances." While being stressed it can cause you to feel a lot of things. It makes you very tense and you have a hard time functioning.
What does stress do to your body, both mentally and physically? It can make your mental health crash and this can make you miss out out things like sleep or make you sick to your stomach. The Learning Center in 2021 said that stress can, "interfere with studying or class attendance, interfere with cognitive processes such as attention and concentration, contribute to major health issues such as heart disease, high blood pressure, diabetes, depression, and anxiety." Stress can affect a lot fo things in your life both mentally and physically.
Here we are putting in an amazing article that we were able to find. https://health.uark.edu/_resources/documents/mental_health/caps-resources-college-life-stressor-list.pdf
This website gives a month by month and semester by seamster breakdown of what you might feel in college. From in September having severe homesickness to May finals happening. It is a break down that was taken from an article called, "West Virginia University Tech website "Parenting A College Student" in 2009". It gives a view of what you can exepect to be stressed abut so you know how to deal with these problems.
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